What should I look out for when dieting!

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Often, little by little to be fed, such as metabolism speeds up, slow to provide food. To skip meals to stay open and, at the next meal and eat more quickly and causes.

Who are overweight often skipping meals, not eating anything to try to get results. Such a behavior, drag the body to panic and do not die of hunger ‘scarcity’ mode slows the metabolism, burn fat, instead of all food consumed in the form of oil goes to the storage path. Therefore, at meals, especially breakfast, never to be 2.5 – 3 hour intervals need feeding.

World Health Organization report on health of being overweight in 2000, “more than the amount of body fat accumulated as a result of emerging health problems and should always be treated as” is defined. Excessive nutrient gain, insufficient physical activity, heredity, neuroendocrine factors, psychological problems, sex, education level, marriage, number of births, smoking cessation, alcohol use depends on factors such as growing as obesity alone complications as life with the time and the quality of life reduce a serious illness.

Complications from between the first laundering: a heart-vascular diseases, hypertension, diabetes, some types of cancer, respiratory disorders, liver lubrication, gall bladder disease, joint disease, one irregularity and infertility … can be sorted into.

To solve this important health issue of our age have to do? Every day, newspapers, magazines, television, internet media, such as dozens of “shock diet” are faced with. General principles to be similar diet necessarily “personal” as to be prepared. Because everyone’s metabolism will vary, just like fingerprints. On the other hand, who are overweight usually stayed open, skipping meals, not eating anything to try to get results. Such a behavior, drag the body to panic and do not die of hunger, “scarcity” mode slows the metabolism, burn fat, instead of all food consumed in the form of oil goes to the storage path. On the other hand, often, little by little feed speeds up the metabolism, such as to provide slow eating. To skip meals to stay open and, at the next meal and eat more quickly and causes. Therefore, at meals, especially breakfast, never to, 2.5 – 3 hour intervals feed.

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Solid margarine, butter, cream, cream, mayonnaise, chips and sauces, nuts, such as high energy value, on the other hand, does not have any nutritional value of fatty food, fries, and it is wise to avoid as much as possible from the roasting process. Sugar and sugar containing foods (honey, jam, syrup, prepared fruit juices, soda drinks, sweets, etc.) channel are completely and rapidly mixed. Hormone insulin from the pancreas and blood sugar down swinging, and gets to eat dessert again. Therefore, the blood sugar in sugar and sugar containing foods leads to sudden fluctuations. But can not give up the taste for sugar is produced, can be used instead of sugar, which can give the same taste, health does not exist in terms of mind, low-calorie or calorie artificial sweetener that does not include the fluctuations in blood sugar and sweet request may be possible to eliminate.

Water, taken from the digestion of nutrients, metabolic wastes thrown out at every stage until you have a very important task. Therefore, daily fluid consumption should be increased. Additives, the best solvent is water a day is recommended to drink 8-10 glasses of water. While diet, tea, coffee, tea and fruits of plants from the artificial sweetener with sugar or at least the light of that which prefer soda.

Increase consumption of fiber foods that also posalı. Posalı nutrients in the blood sugar, blood pressure (blood pressure) and blood cholesterol can help to keep the desired level. In the stomach, with the volume of water will swell up to 20 solid; toughness, provide a sense of saturation. Moreover, the number and frequency of defecation increase. Eliminated, if the complaint is constipation, so the weight will help to give. There are protective effects of large intestine cancer. So 2-3 times per week is recommended to beat kurubaklagil food. Instead of bread wheat bran, rye, oat bread on-rice, it is recommended to replace your choice of wheat. In fact, rice, pasta, noodles and whole wheat flour is also used which is more healthy. Vegetables and fruits contain the tailings. However, located close to the dregs of the shell and the shell, soy is a good way defeat after washing with the shell is more useful for all the time to consume.

In addition to the diet should always be done in sports. World Health Organization recommends a maximum tempolu march. Apart from this very light load in the running, cycling, swimming, tennis, aerobics and gymnastics-style sports to make the appropriate heart can be seen running. Do not see the sport as never homework. Remember purposes; to reduce the metabolic rate, weight at some point they remain hard to prevent the weight, the weight to ensure a permanent and most important step to healthy living. In the end, “1 hour” in the days just 4′üdür%.

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